Resources

Empowering yourself with knowledge is an important part of your mental health journey. Below, you’ll find a curated list of recommended books covering a range of topics, from anxiety and depression to mindfulness and self-compassion. These resources are designed to support you between sessions and offer insights that can deepen your understanding and healing. Explore these books to discover tools and perspectives that can make a positive impact on your life.

Books

Click on any book title to be redirected to the audible page for said book.

 

Paul Meier, M.D

Rober L. Wise, Ph.D

Gary John Bishop

Harriet B. Braiker, Ph.D

Milan & Kay Yerkovich

Dr. Henry Cloud

Dr. John Townsend