Mountain Home Counseling

Guiding You to Hope and Healing

Teresa White

LPC, NCC, CCMHC

LICENSED PROFESSIONAL COUNSELOR

Are you ready to overcome challenges and unlock a more fulfilling life? I’m here to guide you on this journey. Together, we’ll create a supportive space to identify and conquer any obstacles holding you back. My mission is to provide you with valuable insights and practical tools to break free from limitations. Your well-being is my top priority.

What Are You Struggling With?

Individual Concerns

Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings from issues of anxiety, stress, anger, loss and grief, verbal and physical aggression, fear, to PTSD all in a safe environment.

Couples or Relationships

Couples or relationship counseling is beneficial to those interested in improving their relationships. I can assist you with issues of communication, disagreements, infidelity, trust issues, and premarital commitment counseling.

Life Issues

I offer individuals counseling who are experiencing motivational challenges, transitions after divorce or separation, adolescents being defiant, angry, or isolated as well as encouragement to anyone who is in dire need of support.

Counseling Services That Meet Your Needs

Services Offered:

Individual Psychotherapy

Cognitive Behavioral Therapy

Group Therapy

Children’s Therapy

Couples Counseling

Parent Counseling

Testimonials

What My Clients are Saying

"When I was first looking for a therapist I had no idea what to expect. I knew I needed someone to push me and encourage me along the way. Also someone who was willing to contact me in between appointments. Teresa did just that, she made me feel safe and comfortable from the moment I walked in her office."
"Teresa is an incredibly compassionate person that also happens to be a therapist. Talking to her you are sure to feel safe about those not so pleasant things that brings you to a therapist in the first place. She will listen to you as a real person and be open and honest with you. She can shoot from the hip but at the same time be warm and gentle. My life is changing because of her."
"I have always believed in caring for my mind. So over the years, I have used therapy as a tool to better myself. I have met many therapists. Some have been extremely helpful, while others weren't as effective. Teresa White made me feel comfortable immediately. She asked me the questions I was unwilling to ask myself in a kind and careful way. Through this process I was able to work through issues instead of wallowing in them. Teresa taught me that personal growth and self-care can be uncomfortable, but it doesn't have to be a big horrible painful obstacle. It can be adventure."
"Therapy is not just based on one’s self it is based on the relationship you will have with your therapist. I knew when I met Theresa that she was the therapist for me. She was very straight forward from the beginning. She is not the type to try and beat things into me, but she expects the effort to be put in to fix the problems. I believe she is a great person and an even better therapist. I knew most of my issues when I called the first time. Once I understood that She was great at helping me find the solution to them."
"Teresa's calming presence and unique perspective has helped me through some very difficult times recently. Her office is a safe place to talk about things you aren't able to talk about with other people, and her ability to help you see inside yourself and guide you toward a healthier outlook has made such a difference to me. I would (and have) recommend Teresa to anyone I know going through anxiety, depression, grief, or just a difficult time in life. At first I saw her weekly, and then after things got a little easier, we started seeing each other less frequently. I see her now every few months to "check in," and I know that if things ever get hard again, she'll be there for me."

Change Starts with a Single Step

“When you’re writing the story of your life, don’t let anyone else hold the pen” -Anonymous

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Find us at:

860 Hwy 62E Ste 10 Mountain Home,
Arkansas 72653

 
 

Mountain Home Counseling

Schedule a Call
Schedule a Call